A curated collection for women over 40 that ticks all the boxes of what it means to move well in this chapter of your life:

• Nervous system regulation, because we gotta calm sh*t down before we can build it back up again
  

• Deep core strength and awareness of intra-abdominal pressure to help stabilize the trunk and spine
  

• Pelvic floor mobility, ensuring this crucial muscle group can release and engage, depending on what you're asking of it
  

• Joint mobility, primarily targeting the shoulders and hips, so that you can continue to do all the things you love—from walking and weight-training, to playing with your kids (or grandkids!)
  

• Strength-building through a full range of motion, ensuring that as your muscles get stronger they also stay mobile

Enjoy 30 days of free access to all 10 classes as a Better Beyond 40 podcast listener with the code "BEYOND40".